Water sports are so fun! Isn’t it? Water sports – umm, Thrilling, action-packed, enthusiastic, adventurous, what not. Yes, water sports cover it all. Indulging yourselves in exciting water sport is an elated feeling that grows with time. The fun recreational activity has a vibe of its own. Do you know this amazing water sport has some real-time health benefits to offer? Hold on to the screen and read about the top health benefits of surfing.
What are the top Health Benefits of Surfing?
Surfing is indeed an enjoyable activity. & it does have health benefits.
It helps you relax and stay easy rest. Yeah, you heard it right! The amazing sport of surfing burst your stress for real. Yes, when you’re all set to conquer those waves you momentarily break up with your problems.
Enhance your Flexibility
Who doesn’t love to be fit and flexible? Yes, surfing is indeed a great workout that builds up your flexibility over time. We usually mention this as a top health benefit of surfing because the better the flexibility you have, the lesser are the chances of injuries you might suffer. Do you want to be older and feel like a young fella? Make sure you take this top health benefit of surfing as preparation for the older you.
Indulgence, fulfillment, and pleasure
Well, who doesn’t love that? You will savor the physical and mental top health benefits surfing has to offer, but it gives the feeling of willing to attain high-end goals that at first seems impossible. Kudos to surfing. Level up your surfing game via enrolling in best surf camps in Portugal.
Strengthen your muscles
Surfing is a great sport as well as turn out to be a great workout as well. You can tone your legs, back, arms and other parts of your body. How’s that for a top health benefit of surfing? You’ll be doing an incredible sport + getting in shape. As you all know, surfing demands a lot of practice & practice makes perfect. Guys, balancing on a surfboard takes a lot of practice and simultaneously it strengthens your core. This is an important top health benefit of surfing because it will directly impact you in your everyday life and further in the future. Do you know your spine needs strong muscles to be healthy and flexible, and yes, you can train those back muscles with the help of surf. All those moves in surfing will make your back muscle stronger.
Helps you sleep well
Surfing enables you to sleep well. Sleep is important to relax those unrelaxed muscles and rejuvenate your body. One of the top health benefits of surfing is this sport is going to exhaust your body to a point that it will require a proper night of sleep to restore. And we have to say: nothing beats the feeling of waking up in the morning and feeling refreshed and lively.
Relieves Stress
Who doesn’t embrace a sport that sets them free and unleashes themselves in wild winds? Yes, surfing does that. We give so much energy to work, work & work and end up in stress. Surfing allows you to unplug and unwind yourself. It is a kind of temporary break-up from all your problems. On days like these, we like to think of this top health benefit of surfing as one of the most important ones.
Great source of vitamin D
When you are set to surf on the board you gain this valuable vitamin from the sun, but not to forget to apply sunscreen to avoid getting tanned and dry skin.
Surfing Improves Your Cardiovascular Health
Surfing is the best way to keep your heart in good shape. Besides healthy eating and lifestyle, surfing is great for cardiovascular health. Indeed, it is a great illustration of cardio as it involves a lot of energy while paddling. Surfers do yourself a great favor and take up your surfboard. We have had a lot of surfers coming to our surf camp looking to take advantage of this top health benefit of surfing. They have fun and improve their health.
How about taking all the top health benefits of surfing and book yourself a spot in the best Portugal surf camps? We believe surfing is one of the most fun and pleasurable activities out there but also it has some amazing health benefits too. You never knew surfing could turn out to be a life-enhancing experience for you. Hit the waves and let us know your experience. Indulge in the best Surf Trip in the North of Portugal. Estela Surf & Hostel is your go-to destination where you can learn and explore the great surfing lesson.
Hope it has been a fantastic read.
